Introduction

First of all, please note: I am transferring some of these posts from another blog I was keeping about being healthy. I believe that this may be a better forum for these discussions.

This is a blog written in order to reveal what - in terms of eating and health - has worked for me over the years. I would like to repeat, this is what has worked for me, and I hope that, by my sharing this information, you are able to find what works for you.

I also hope that, as you make your discoveries, you will share with me your ups, your downs, and your questions.

Also, please note that before beginning any eating plan or exercise program, you must consult your physician. It is very important that you understand the current state of your health and any limitations you may have.

By the way, I am also keeping this information in a word processing file, so if you know of someone who does not read blogs but could benefit from this information, please let me know, and I will be happy to pass it along.